Welcome

As an emotional strength and trauma coach, my work is centered around supporting people to heal, connect, and thrive after challenge and change.

Whether you’re:

an individual rebuilding your emotional strength
a professional seeking trauma-informed guidance
or a parent wanting more calm and connection at home

I offer a safe space to grow with clarity, compassion, and confidence. Each pathway is designed to meet you where you are, honour your story, and support you toward lasting well being and restoration.

• Religious trauma

• Narcissistic abuse and coercive control

• Family court experiences

• Family and/or parental estrangement

As a trauma-informed coach I am deeply focused on supporting healing and well being after complex relational and systemic trauma, including things like:

Areas of Expertise:

Emotional Strength & Trauma Coach

For those carrying the weight of stress, overwhelm, or past trauma, I offer a calm and supportive space to offload, regulate and rediscover your strength. Together, we'll build emotional resilience, self-trust, and confidence, while helping you move forward with boundaries, inner peace, a deep sense of worth and true self-love.

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Trauma-Informed Supervisor & Coach

For leaders, practitioners, and teams working in trauma-sensitive and high-impact roles and organisations, I provide reflective supervision and leadership coaching that nurtures both skill and soul.

Grounded in trauma-informed principles and relational awareness, I help cultivate compassionate leadership, emotional safety, and overall wellbeing that supports you, your teams, and your community.

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Parent Coach & Family Support

For parents and caregivers who want a calmer, kinder, more connected home, I offer practical support and guidance grounded in empathy, lived experience and real-life strategies. We work together to strengthen relationships, improve communication, set clear boundaries, and handle challenging dynamics with confidence and compassion — so your relationships can thrive with more joy, respect, and lasting connection.

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Also available for speaking, team training & PD, podcasts and interviews.

Whakataukī (Proverb):
He aha te mea nui o te ao?
He tāngata, he tāngata, he tāngata.

Translation:
What is the most important thing in the world?
It is people, it is people, it is people.

What People Say

Charli’s programmes, courses, and general content delivery has far exceeded expectations. She delivers content in a real, approachable, and honest way that removes misconceptions, discusses our perceptions, and challenges the ‘norm’. Charli’s work makes navigating trauma in whatever role you are in less overwhelming and healing and growth focused.

There are few people that walk alongside you in life, who can hold space in such a way that makes you feel accepted in ALL of who you are, safe, heard, valued and respected. Charli is one of these people. She is authentic in her work and the passion she holds ripples out to those she guides towards healing in self. I feel very grateful that I got to be a part of her self discovery course. It helped me to look a little deeper inside of me to explore avenues of life I had not been able to do before. Thankyou for helping me to feel more connected to myself.

This was an incredible course that allowed conversation and education to flow in a natural way, allowing space for self-reflection, questioning of beliefs, and to grow a much deeper understanding of how trauma impacts our staff, ourselves, and our clients…

‘A leader is anyone who takes responsibility for finding the potential in people and processes, and who has the courage to develop that potential.
- Brené Brown

I love to hold space for brave conversations about a wide range of diverse trauma, and feel especially passionate about some really gritty and less-talked about topics such as, narcissistic abuse, coercive control, religious grooming and deconstruction, abandonment and betrayal, sexual assault and trafficking, family justice, parenting, and trauma bonds. There is no trauma that is too hard for me to explore with you and I understand that each life journey is deeply precious and complex. Your journey is safe with me and together, we’ll navigate what you need in order to attain inner wellbeing and healing.

With an unwavering commitment to freedom, integrity, and justice, I create safe and intentional spaces for clients to explore their deepest wounds and navigate a path to healing and growth. Through a range of effective techniques and proven strategies, I empower you to break free from the chains of your past and create a future of resilience, empowerment, and joy.